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Photo by BrianAJackson/iStock / Getty Images
Photo by BrianAJackson/iStock / Getty Images

Move it 

We are physical beings that need movement to thrive. Building strength, increasing flexibility and improving cardio vascular health and all equally important steps to creating a balanced body.

Photo by mythja/iStock / Getty Images
Photo by mythja/iStock / Getty Images

Eat it

Nutrition can feel like one of the most complicated parts of a healthy life. Don't let the frustrations get you down. Learn to love food again and allow it to become both a medicinal and enjoyble part of life.

Photo by kieferpix/iStock / Getty Images
Photo by kieferpix/iStock / Getty Images

Think it

Our thoughts are the precursors to our actions and ultimately what becomes our reality. There are many ways to cultivate a healthy attitude toward ourselves and the life we want to create.