We are physical beings that need movement to thrive. Building strength, increasing flexibility and improving cardio vascular health and all equally important steps to creating a balanced body.
Nutrition can feel like one of the most complicated parts of a healthy life. Don't let the frustrations get you down. Learn to love food again and allow it to become both a medicinal and enjoyble part of life.
Our thoughts are the precursors to our actions and ultimately what becomes our reality. There are many ways to cultivate a healthy attitude toward ourselves and the life we want to create.